The Health Benefits of Drinking Mezcal Cocktails
Food & Drink

The Health Benefits of Drinking Mezcal Cocktails

Drinking a mezcal cocktail isn’t only for fun but can also be good for you. It’s low in calories, low in sugar and low in alcohol.

It can help lower blood pressure, improve digestion, boost mood, and reduce stress. It’s also rich in vitamins and minerals.

It’s Low in Calories

Drinking mezcal cocktails can be low in calories and fiber, making it a healthy choice for those trying to cut down on their calories.

Mezcal is a spirit made from the agave plant, which comes in various varieties. Tequila is made from blue agave, while Mezcal can be distilled from up to 28 different kinds of agave.

It’s also a versatile spirit, so it’s easy to use in your favorite cocktail recipes. One of the best things about Mezcal is that it’s a natural alcoholic beverage that doesn’t contain added sugar or calories. This makes it a healthier alternative to alcohol-based cocktails, which can contain empty calories and high sodium content.

This smoky, citrusy drink is perfect for any hot summer day or when you want to kick off your summer vacation in style. Combine Mezcal, lime juice, and agave syrup in a shaker with ice and strain into a glass. Garnish with a fresh lime wedge, and enjoy.

Combining Mezcal and mineral water is a great way to hydrate without adding calories.

In addition to all these health benefits, drinking Mezcal in cocktails is a fun way to get acquainted with the flavor of this Mexican spirit. Mezcal’s smoky, sweet, and earthy flavor is an excellent addition to various cocktail recipes.

It’s Low in Sugar

Drinking mezcal in cocktails can be a great option for people watching their calorie intake. It has 97 calories per shot and zero carbs, ideal for anyone on a diet. It’s also a good choice for people who have diabetes or are looking to lose weight.

Unlike tequila, Mezcal has no added sugars. Instead, it is distilled from the agave plant and contains various vitamins and minerals that can help improve your health in many ways.

In addition to its low sugar content, Mezcal can also be a good source of fiber. Its polysaccharides can help increase the number of bacteria that grow in your cecum and large intestine, which helps lower your blood glucose levels.

The agave plant also contains compounds called terpenes, which are believed to have some beneficial effects on your health. These terpenes are thought to help reduce the risk of cancer, heart disease, and other health problems.

These terpenes are found in various plants, including Mezcal, but they’re also present in other foods and drinks. Many bartenders use these terpenes in their recipes.

Aside from being low in sugar, Mezcal is also low in fat. Its polysaccharides help to lower cholesterol levels and maintain circulation in your body.

It’s Low in Alcohol

It is made from various agave plants, known as magueys, and can be distilled to different strengths. It has a broad range of flavors and aromas and can be infused with fruit, herbs, or spices.

Drinking Mezcal in a cocktail can be a great way to get the benefits of this spirit without adding sugars, and it can be low in alcohol and fiber. This is a great option for people looking to cut down on calories or wants to avoid the hangover symptoms associated with too much alcohol.

Another good option is to mix your favorite Mezcal with mineral water in a highball glass. This will not only quench your thirst but also help you appreciate all of the flavor nuances in the Mezcal that you may not have noticed before.

One of the best things about drinking Mezcal in a cocktail is that it is easy to make. It only takes a few ingredients to create a delicious, refreshing drink to help you unwind and relax after a long day at work or play.

It’s Gluten-Free

If you’re gluten-free, or even if you’re trying to avoid gluten, Mezcal can be a good choice for you. Mezcal is a distilled spirit made from agave, and it can be consumed in cocktails without the risk of cross-contamination.

It’s also a great source of fiber and antioxidants to improve your health. It’s high in antioxidant polyphenols that help remove free radicals from your body and reduce inflammation.

If you’re trying to lose weight or eat healthier, you might want to consider drinking Mezcal instead of tequila. Although both spirits are alcoholic, they don’t have the same amount of calories and sugar.

Mezcal is usually made from the agave plant and is less processed than tequila. It also tends to be made from various agaves rather than just one type.

Depending on your agave, Mezcal can be high in vitamins and minerals, such as magnesium, iron, manganese, and vitamin B12. These are all beneficial to your health. However, it would help if you only consumed Mezcal in moderation to prevent negative consequences.

It’s Natural

If you are looking for a healthy way to relax after a long day or give your tummy a break from all the sugar and calories in alcoholic drinks like bourbon and whiskey, Mezcal is a great choice. This smoky Mexican spirit is not only low in calories and sugar, but it also has numerous health benefits.

It contains no additives or sweeteners and zero carbs, so it’s a much healthier choice than other distilled spirits. In addition, it is believed to have less stomach irritability and fewer impurities, so your body can metabolize it more easily.

Unlike most alcoholic drinks, which are based on monosaccharides and require much time to transform in your liver, Mezcal is made from polysaccharides with a faster transformation rate. This means it can be metabolized more quickly and may help you feel more energetic after drinking it.