Striking the Right Chord – How Music Lessons Boost Emotional Well-Being
Music’s emotional, social, cognitive, and health benefits have been explored through movies, books, and a growing collection of research over recent decades.
It Relieves Stress
Music can connect people regardless of culture or distance. It boosts serotonin levels, improves mood and cognitive performance, and reduces stress and anxiety. But you don’t have to be a great musician to reap these benefits. Learning a musical instrument can help you feel better about yourself.
While music is a powerful tool to improve your emotional well-being, it’s important to note that it’s not a replacement for mental health treatment. However, if you’re looking for a natural way to manage your emotions and relieve stress, try listening to soothing or classical music. Research has shown that it can reduce heart rate, blood pressure, and cortisol levels, a stress hormone.
One way to overcome negative feelings is to listen to music with a positive message. It can temporarily distract you from your challenges and encourage you to focus on other aspects of your life.
It Improves Memory
Music is known to improve mood and has proven mental health benefits. It can boost serotonin levels, reduce stress, and improve cognitive performance. However, it is essential to note that music should not replace therapy or medication a mental health professional prescribes.
Research has shown that musical training enlarges the brain’s left side, leading to better memory. For instance, a study that compared children who took either keyboard or drama lessons over two years found that the music group scored higher on four critical aspects of working memory: inhibiting, updating, and switching.
Although structured music lessons Huntington. WV is being decimated in schools due to budget cuts and competition with academic subjects; studies such as this can help highlight musical education’s impact on children’s cognitive functions. Further, if your child loves music and is interested in learning an instrument, keeping them in a musical education school may be worth the investment.
It Reduces Anxiety
Whether playing an instrument or simply listening, music reduces anxiety and stress. A recent study found that listening to relaxing music after a stressful event decreases the body’s physiological stress response and stimulates the production of natural hormones like dopamine and oxytocin, which increase feelings of happiness and love.
Those with depression often experience relief from upbeat, rhythmic music. This music triggers the release of hormones that improve mood and motivation. In contrast, slower and more calming songs can reduce anxious feelings by helping people focus on the present moment and distracting them from self-critical thoughts.
It Increases Self-Esteem
According to a life coach, cultivating self-confidence involves challenging yourself, committing to your goals, and following through on them. Music lessons allow you to work on each of these skills in a controlled environment under the guidance of an experienced teacher. Practicing these skills will help you overcome even the most difficult challenges and improve your mindset in the face of failure.
Music is one of the best ways to foster creativity in children, but it can also boost your or your child’s sense of self-worth, regardless of age and experience level. Studies have shown that you don’t even need to be good at playing an instrument to reap the positive benefits!