Martial Arts for Adults: 5 Reasons It Is a Great Hobby

Did you know that 45% of martial arts students are adults?

Whether you’re looking for a fun new way to meet people or you’re just looking to improve your fitness, martial arts for adults can be a wonderful, rewarding experience!

Grab your uniform, do some light stretches, and get ready to break some boards! We’re breaking down the top five reasons to take martial arts classes, so keep reading!

1. It’s a Great Workout

Hitting the gym might be a great workout, but it can get boring and repetitive after a while. In a martial arts class, you’re always learning something new and you’re constantly on the move.

Whether it’s running laps around the dojo, perfecting your roundhouse kick, or sparring with fellow students and instructors, you can rest assured that you’ll get your heart rate up.

Someone weighing 180 pounds can expect to burn an average of 652 calories throughout a standard class. That makes taking a martial arts class one of the most effective workouts out there.

2. You’ll Meet New People

It’s not always easy to make new friends or start new adult hobbies. But with martial arts, you’ll get the best of both worlds.

You’ll get to connect with like-minded students who share a common interest. That’s one huge obstacle down!

All you have to do is show up and start learning. You’ll make tons of friends in no time.

3. You’ll Learn About Different Cultures

When people sign up to learn martial arts, they might think they’re just signing up to learn self-defense. But there’s so much more to it than that.

Various cultures around the globe have studied martial arts for centuries. A class is like a portal to another time and place, where you’ll get to learn about new societies, their histories, and why martial arts played such an integral role in their development.

4. Martial Arts Teaches Discipline and Confidence

Walking into your first martial arts class can be a little intimidating. Especially as you see the experienced students perform some moves that may look straight-up unreal.

Rest assured, you’ll get there too! As dojos like Kioto point out, martial arts can build you up both physically and mentally.

As you progress through the ranks of your martial art of choice, you’ll accomplish feats you never even knew you were capable of, giving you a sense of pride and accomplishment that will extend beyond the dojo and into your everyday life.

5. It’s a Great Way to Blow off Steam

How many times have you walked out of the office feeling stressed, tired, and at your wit’s end in general?

Carrying all of that stress isn’t good for you. Experts say that society is more stressed than ever, leading to an increase in mental health conditions like depression and anxiety.

While taking up martial arts activities won’t magically make your stress disappear, releasing all of that pent-up energy through a means that benefits your body and mind is an extremely satisfying feeling.

You’ll walk out of class feeling much better than when you walked in!

The Top Reasons to Get Into Martial Arts for Adults

No matter your goals, martial arts for adults can help you. Best of all, most dojos offer free trials, so you can try a class or two before signing up.

So go ahead and find your local dojo! You’ll be glad you did.

For more tips on staying fit and active, make sure to check out our health blog!