4 Recommendations for Developing Healthy Skin

You can wear the latest fashions, with the most popular hairstyle and eye-catching makeup, but if your skin is suffering, it is hard to be 100% confident in your appearance. Your skin is the first thing people see when they meet you. After all, it is the largest organ you have. Therefore, you want to know that your skin is healthy and looks its best. Below are four recommendations for keeping your skin radiant and youthful.

Healthy Eating

What you put into your body is just as important to your skin’s health as what you put on it. Ensure you are getting a proper diet to nourish your skin. Healthy fats are one of the best things you can eat for your skin. For example, avocados, a high-fat food, serve as an antioxidant for your skin due to it containing Vitamin E. Omega-3 fatty acids, which are found in fish like salmon, help your skin keep its elasticity and moisture.

To ensure you are getting all the nutrients needed to promote healthy skin, add a supplement to your diet. Dermal Repair Complex is a daily capsule that can do wonders for your skin’s health, particularly if you want to fight the signs of aging. From wrinkles to dullness, this little pill is a great addition to keep your complexion in top form.

Keep a Skincare Routine

A holistic skincare routine is one of the best things you can do to keep your skin healthy. The skincare routine will vary depending on your skin type, but at the foundation of any regime is cleansing and moisturizing. Cleanse and moisturize your skin every morning and night. If you have dry skin, use an oil-based moisturizer to get that extra boost of hydration. If you have oily skin, use an oil-free moisturizer, as additional oil may clog your pores. Depending on how oily your skin is, you may only need to moisturize once a day.

There is an endless number of products available to treat your skin conditions or concerns, so do some research to determine which items best fit your needs. Regardless of your skin type, incorporating SPF into your routine is a must. SPF is essential to protecting your skin from the damage caused by the sun. Put some on every morning and make sure it is SPF 30 or higher. Reapply throughout the day if you are spending a lot of time outdoors.

Proper Sleep

How you sleep can impact your skin’s appearance as well. The ideal position for protecting your skin is sleeping on your back. By doing so, you avoid any contact between your face and the pillow, therefore stopping any tugging on your skin or impurities from touching your face.

If you are a side or front sleeper and simply can’t make the switch to your back, fear not. Simply swap your basic pillowcase for a luxurious silk pillowcase. The smooth material helps prevent the pulling that can cause additional wrinkles, something you would see with a generic cotton pillowcase.

Stay Hydrated

Staying hydrated throughout the day has numerous health benefits, including keeping your skin fresh. Water flushes out toxins from your skin. An average adult needs to consume two to three liters of water each day.

If you find the taste of water bland, try adding some fruit to jazz-up the flavor. Squeeze some lemon or grapefruit into your water. If you love mojitos, add some mint leaves and lime juice. Add sliced cucumber to recreate the refreshing water found at many spas. Just find a flavor profile you like that will make you want to drink more water.

Remember, the amount you need to drink will fluctuate depending on your activity level. Keep a water bottle with you at all times. The larger the bottle, the better. It will save you trips to the water cooler.

Whether you need to make improvements to your skin or maintain the suppleness it already has, incorporating these suggestions will leave your skin glowing and radiant. Take time to review the recommendations and incorporate them into your routines. Your skin will thank you!