If you’re looking to make new, healthy meals, think about using eggplants. Eggplants are fruits that are harvested from summer until early fall. They are grown worldwide so you don’t have to look too hard if you want to buy some.
Eggplants are versatile fruits, so you can get creative with the kinds of healthy means you can make. Let’s take a look at 4 of the amazing health benefits eggplants can provide.
1. They Contain Antioxidants
Eggplants contain vitamin A and vitamin C, which are antioxidants. Oxidation in the human body is a natural part of the aging process as our cells become damaged. However, humans should try to avoid oxidation as much as we can. Oxidation damages healthy molecules in our bodies and leads to diseases like diabetes and high blood pressure.
The vitamins in eggplants help protect our cells and molecules from the oxidation process. With less oxidation, our bodies can stay healthy long into our adulthood.
2. They Help with Indigestion
You should eat more eggplants if you have indigestion. Eggplants contain alkaloids, which are organic compounds that contain nitrogen. Alkaline foods like eggplants neutralize the acidity in your stomach. This doesn’t mean that you need to limit yourself to eggplant-centric meals. You can have a small eggplant snack or dessert after a meal if you find that it helps.
3. They Improve Heart and Muscle Health
Eggplants contain a lot of fiber and potassium. Fiber and potassium help with muscle contraction and nerve function. Without fiber, you’ll have trouble passing your stool. Without potassium, you will develop health problems such as:
High blood pressure
4. They Increase Blood Flow through the Body
Eggplants contain phytonutrients, which are chemical compounds found in a lot of vegetable and fruit products. Phytonutrients improve circulation throughout your body. This can have many benefits, such as:
Warming up your extremities
A healthier complexion
Where to Get Low-Budget Eggplant Meals
If you’re not familiar with eggplant meals, buying some may seem daunting. You don’t know if you’ll like the recipes you find online and it’s hard to know where to start when looking for new things to cook. You don’t want to buy eggplants just to let them go to waste, so how do you introduce them into your diet without spending too much?
Well, you could always order some eggplant dishes from local shops. If you use a Grubhub promo code, you can get delicious eggplant dishes at a discount. Buy the dishes and look up the recipe, this way, you’ll already know if it tastes like it’s supposed to when you cook it.
Don’t limit yourself to ordering from a single restaurant. If you join Grubhub’s loyalty programs, you’ll get exclusive deals and notifications on holiday sales on different local food vendors.
For more information on how you can get coupon codes and gift cards, get in touch with Grubhub on Facebook or Twitter.